Workshops and Classes

Max Meditation TM (1 hour)

max meditation

£8 per person

This system will teach you how to meditate

It is based on a fusion of ancient techniques of Yoga and mind acrobatics mixed with modern techniques of psychology and Neurolinguistic programming.

It was developed by Dr.Gudni Gudnason Ph.D.of the Modern Mystery School who has travelled around the world for the last 35 years exploring the phenomena of the mind and people.

He learned the ancient methods from prominent teachers in India and Tibet and has received a degree in NLP and Psychology in Europe.

The Max Meditation System ™ is based on the FIVE components of Meditation :


Cost: £8.00 one off or £5 if booking 5 or more together. Available weekly in Aylsham


Chakra Awareness 2 Hour Class

chakraIncludes hand out and Chakra balance to help balance Chakras if you wish. (Energy points on our Spirit Bodies that link between Physical and Spirit Bodies).





  • We will work through the seven main Chakras and have a basic understanding of how they relate to the body, illness and insights to help maintain balance.
  • We will understand what each Chakra does and what happens from imbalance with Chakras.
  • We will understand what we can do to rebalance and how people can heal and stay in balance.
  • If people wish, there is homework to look at things in more detail.
  • We can have a follow on meeting 1:1 or in a Group.

Cost : £40.00/56 euros for 2 – 3 hours.


Stress Control Course

We will define common causes of stress and do individual work to identify personal causes of stress.

We will define coping mechanisms – eg. Alcohol, drugs, avoidance etc. and do individual work to identify personal coping mechanisms. We will also look at healthy ways to cope with stress.

We will look at how to avoid unnecessary stress and define personally what this means in our current lives.

We will identify healthy life style and relaxation techniques.

We will define “burn out” and how to identify it.

We will identify and define “assertiveness” and “procrastination” and look at some suggested ways to learn more about these subjects plus some ways to help now. Becoming more assertive about our own needs and procrastinating less will help us reduce our Stress Levels. Cost: £40/56 euros for 2 hours. 1:1 or Group


Mind Mapping Workshop including Action Plan

be yourself

A 2 hour workshop where we can define what you currently do and how you use your time. We do Mind Maps which show you everything you do now.

We can then do a pie chart to establish the time you use on each thing

Then we can look at what you want to do and Mind Map this so that we can change things to be how you want them to be and look at the “gaps” so we analyse what else you need to do to get you where you want to be!

We can then do a useful Action Plan to put this in place and get you moving

We can do a follow up meeting later to check on progress. 1:1 or GroupCost : £40/56 euros for 2 hours 1:1 or Group


Mini Me Yoga 2 Hour Workshop

mini me yoya 1Mini Me Yoga Training is for adults and includes learning a 15 minute routine of 14 basic Yoga positions to teach children at home or Nursery as well as positive energy programming and basic Meditation for children using Mandala colouring. This system uses Mini Me Magick Yoga Cards to teach positions. The session is best in a Group so people can practise with each other and we play some games with the cards and incorporate some music and movement – great fun and joy to be had! We work on mats in a circle. There is access to a great web site with a Video to show the positions and also suggestions of fun games.

Teaches you :

  • Breathing
  • Meditation
  • Positive Affirmations and Positive words to water
  • Why we do kids yoga
  • 14 Yoga poses with cards
  • Cost £40/56 Euros for 2 hours to include 15 minute a day programme and cards.


Mini Me Explorers (Further Mini Me Yoga Fun!) 3 Hour Workshop

mini me yoya 2There is also a second programme called Explorers for Adults and kids and 14 more basic Yoga positions to learn so you can mix and match dozens of fun classes plus there is a great book to help. We can run both Mini Me Yoga and Explorers together if you wish. Twice the fun and 28 positions to learn – great for more variety and if you have Adults who want to join in.



Teaches you:

  • Breathing
  • Meditation
  • Positive affirmations/Positive words to water
  • Why we do kids yoga
  • 15 kids yoga classes
  • How to mix and match to create hundreds of classes
  • How to co-ordinate classes with your kids and practise classes
  • As well as learning 14 more Mini Me Yoga Magick Cards and Explorers Club Yoga Cards

Cost £70.00 for 3 hours to include book and cards. Both MMY Classes together will be discounted. Both together are known as the Mini Me Yoga One Day Graduate Training and can be priced at £100 or speak to Clare if you have more than 3 attendees as multiple discount will apply.

Venue: All Workshops can be run in Aylsham or can be run at an alternative venue such as Norwich although this may increase the price.


Mini Me Yoga Games Workshop

£40 per person, 2 hours duration. If you need to learn the Explorer positions, allow 2.5 hours.

Learn the “Explorer” positions of the Mini Me Yoga System and see how they can be used with 15 more games involving maths, memory, language and lots of fun!

Includes hand out and cards with 14 Explorer Yoga positions. Use both sets of cards to have 28 positions to use with kids at nursery, school or home.

No Yoga knowledge is necessary but it is useful to do the first Mini Me Yoga Two hour workshop first. Great for kids aged 3 to 8 or even a bit older. So helpful for Parents, Grand Parents, Nurseries, Schools and any one caring for younger children.


Adept Two Day Seminar Training

(With Follow Up Initiation)

Mystery Schools initiate their members in order to create a connection to the magickal current or Ray that is the energy source of the Mystery School. Behind that current is an Archangelic Office and the Masters of Light associated with that current and ray.

These beings are called the Hierarchy of Light. The Initiatory Process of the Mystery School is designed to give each initiate direct connection to the Magickal current, the Archangel, the Masters of Light and the full Hierarchy of Light. This results in ten times the personal power, the highest level of protection and many other beneficial changes. It also brings responsibilities to those who are initiated.

For the Adept, the responsibility is to serve Human kind and offer the specific services of the Mystery School.

The responsibility of the Teacher is to continue the work they began as Adepts and to teach and train others.

The Responsibility of the Guide is to lead, initiate and provide ceremonies of Life for Community.

This key Programme is in two to three days intensive study and covers:-

  1. My name is “I Am”
  2. What is Initiation?
  3. What is Ritual?
  4. The Human Potential: To be a God, The 12 Dimensions of Earth, The 7 Spiritual Dimensions, Astral Travel Chart
  5. The Structure of the Hierarchy
  6. The Influence of the Ego on the True Self Negative Ego vs Positive Ego.
  7. The Cycle of Human Processes
  8. The Human Energies
  9. The Quaballah overview
  10. Rituals to benefit daily life
  11. Meditation, brain waves and steps to enter your sanctuary
  12. Excercises – Who am I Letter, Senses
  13. Journey to Point zero
  14. Reading List

Price is £333 Including initiation.


Gifts of the Spirit Basic

This two day intensive course covers and connects with our abilities to channel so we discover which senses and gifts we can use to evolve spiritually. Clairvoyance, Clairaudience and clairsentience become clearer as we weave through several meditations to meet our higher self, the Mondad, Group Soul, the Master Being and Archangelic self. This course empowers you further along your path to know many more keys to who you are and why you are here. I had done very many meditations but this is extremely powerful – we record “keys” as we go so you have a record of what you observe to help you.



Astral Travel

Find our more about Astral Travel Methods to do this, more on the 7 Spiritual dimensions, Moral and Ethic code, Exercises to assist travel, destinations to travel, Rituals and Prayers of Protection.

£55 or £45 if studied at same time as Divine Sacred Geometry.  (2 – 3 hours)


Divine Sacred Geometry

The Objective of this workshop is to open each participant to experience the energies of Heaven which are present in the manifested material of the world. Geometry as an art is formed in heaven before anything can be created. This art is based on the first three symbols of Heaven – the Triangle, the Cube and the Circle. We activate Divine Geometry in our selves and we activate a room using divine geometry to bring in the divine energy to assist in day to day life.

£55 or £45 if booked with Astral Travel.( 2 – 3 hours )


The Twelve Races of Earth

There are twelve other races which inhabit earth with the human race. Races such as Lemurians, Atlanteans, The Elves, Fairies, Vampyres, Bruhads, Mer Race and several others.  Learn much more about these races and their main features.

£55  (2 – 3 hours)


Introduction to Hermetic Quabalah

These teachings have been handed down from the 7th Ray Mystery School which is dedicated to preparing people for the initiatory process with the Universal Brotherhood and Sisterhood of Light.

The tools of transformation that have proved to be of the highest quality and the most expedient include ascension of the Tree of Life through Qabalah, Initiation and the handing down of ancient wisdom teachings.

The Qabalah sets one into a new world of thinking and opens up the gates to hidden dimensions of understanding and awareness. It is the journey into the one creation and into each part of its vast manifestation of density.

Through Qabalah, the very DNA of life is explained and understood, allowing the individual to change both inwardly and outwards.

It is truly a transformational tool. These teachings are the foundation of the Philosophy of the Mystery Schools. I welcome you and look forward to taking this journey with you!

Intro to Quabalah £55